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Scallop and Crab Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the lo mein noodles according to the package. | 2. Heat the vegetables and imitation crab and scallops in a pan and stir in about 1/4 of the sauce. | 3. Mix everything together (including the extra sauce); you can add extra sauce if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lo mein noodle 1 package - - - -
    crabmeat 1 package - - - -
    scallop 1 package - - - -
    chop suey vegetable 1 can - - - -
    stir fry sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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