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In a Flash Weeknight Chicken Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.2236
Energy (kCal)1368.4906
Carbohydrates (g)30.2787
Protein (g)116.4598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti noodle 1/2 12.6083 0.0 2.805 0.0708
    sesame dressing 1/4 cup toasted 271.3375 5.2675 1.8988 27.685
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 2 12.6083 0.0 2.805 0.0708
    red bell pepper 1 diced 12.6083 0.0 2.805 0.0708
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken broth 1/2 cup reduced sodium - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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