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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips. | 2. Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender. | 3. Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes. | 4. Add the soy sauce and cook, stirring, 2 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
egg	1		beaten	71.5	0.36	6.28	4.755
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		chopped	64.0	14.944	1.76	0.16
broccoli floret	1	cup		-	-	-	-
red bell pepper	1		diced	-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
tuna	1	can		-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.