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Chinese Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4049
Energy (kCal)1660.7878
Carbohydrates (g)168.7915
Protein (g)112.3363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb skinless 780.1798 0.0 94.5741 41.9573
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    sea salt 1/2 teaspoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 - - - -
    broccoli floret 1 1/2 cups - - - -
    mushroom 1 cup sliced - - - -
    water chestnut 1/2 cup sliced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    gingerroot 1 teaspoon - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garlic clove 1 - - - -
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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