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Quickest Stir-Fried Pineapple Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.0157
Energy (kCal)1408.2647
Carbohydrates (g)128.0284
Total fats (g)77.1343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in PREHEATED wok. | 2. Stir-fry chicken and green pepper until chicken turns white and is mostly cooked through. | 3. Add rest of ingredients and stir-fry 3-4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 boneless diced 390.0899 0.0 47.2871 20.9787
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    pineapple chunk 1/2 cup drained 105.35 27.195 0.49 0.1225
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    pineapple juice 3 tablespoons 24.8438 6.0328 0.1688 0.0562
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    plum sauce 1/2 cup 280.6 65.2852 1.3572 1.5859999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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