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Chinese Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9826
Energy (kCal)955.5272
Carbohydrates (g)119.6857
Total fats (g)48.2246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Combine margarine and onion powder. | 3. Gradually add cereal, stirring until all pieces are evenly coated. | 4. Set aside. | 5. Combine pineapple, chicken, soup, celery, green onion and soy sauce. | 6. Stir in 1 cup reserved cereal mixture. | 7. Pour into ungreased 2qt. baking dish. | 8. Sprinkle with remaining 1 1/2 cups cereal mixture. | 9. Bake 30 minutes or until top is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    crisp rice cereal 2 1/2 cups 260.04 56.9052 4.4154 0.8316
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    turkey 2 cups chopped cooked - - - -
    cream mushroom soup 1 can condensed reduced fat 330.9145 23.982 5.9862 23.982
    celery 1 1/4 cups chopped 20.2 3.7496 0.8711 0.2146
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    soy sauce 4 1/2 teaspoons 12.6405 1.1758 1.9414 0.1359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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