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Laquered Tofu Triangles With Green Beans and Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1198
Energy (kCal)518.85
Carbohydrates (g)70.5611
Protein (g)17.4319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 carton firm - - - -
    red bell pepper 1 - - - -
    green bean 1/4 7.75 1.7425 0.4575 0.055
    szechuan peppercorn 1/2 teaspoon - - - -
    mushroom soy sauce 1 tablespoon - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    water 1/4 cup 0.0 0.0 0.0 0.0
    peanut oil 5 teaspoons 198.9 0.0 0.0 22.5
    scallion 6 green sliced 192.0 44.04 10.98 1.14
    cashew 1/4 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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