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Jeliju's Kung Pao Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2668
Energy (kCal)1245.5898
Carbohydrates (g)19.9571
Total fats (g)78.4852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a bowl combine chicken with 1 teaspoons of soy sauce and the cornstarch. Marinate for 10 minutes. Meanwhile, soak the dried chillies in hot water for a few minutes. When softened, chop. You can discard the seeds if you want for a little less spice. | 2. 2. Heat a wok or a large sauté pan over high heat. When hot, swirl the oil and add the chicken. Spread the chicken all over the surface of the pan. Sear on both sides until lightly browned but not cooked all the way through about 4 minutes. | 3. 3. Add the chillies, garlic and bell pepper. Stir fry until fragrant. Add the remaining teaspoon of soy sauce, chicken stock and vinegar. Bring to a boil and reduce heat to medium low. Cook for 2 minutes or until the chicken is cooked through. Top with roasted peanuts and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    soy sauce 2 teaspoons divided 7.2 0.6684 1.2612 0.012
    red chilies 2 -3 - - - -
    cooking oil 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 diced - - - -
    chicken stock 3 tablespoons 16.2 1.5885 1.1340000000000001 0.54
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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