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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pan of lightly salted water to the boil, add the noodles and cook until soft. | 2. Drain well. | 3. Heat the oil in a wok or large frying pan, add the onion, ginger and garlic and stir-fry for 2 minutes. | 4. Add the Chinese Five Spice and cook for a further minute. | 5. Add the prawns and stir-fry for 2-3 minutes, followed by the vegetable mix and noodles, continue to stir-fry for a further 3-5 minutes. | 6. Add the soy sauce and stock and continue to stir until well blended. | 7. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese noodle	8	ounces		796.0538	195.2486	0.3629	0.1361
vegetable oil sesame	5	teaspoons	mixed	176.5167	0.0	39.27	0.9917
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ginger	1/2	inch	chopped	-	-	-	-
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
chinese five spice powder	2	teaspoons		176.5167	0.0	39.27	0.9917
tiger shrimp	7	ounces	raw peeled deveined	176.5167	0.0	39.27	0.9917
vegetable	6	ounces	diced mixed	139.4795	31.638	5.6132	0.3402
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
vegetable stock	3	fluid		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.