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Ww 5 Points - Orange Chinese Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.496
Energy (kCal)1227.0114
Carbohydrates (g)6.7854
Protein (g)185.6395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark sesame oil 2 teaspoons 378.25 0.0 84.15 2.125
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mandarin orange syrup 15 ounces 378.25 0.0 84.15 2.125
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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