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Pork Chops With Ginger-Soy Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)374.4123
Energy (kCal)1926.9563
Carbohydrates (g)27.0273
Total fats (g)26.1813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend. | 2. Add pork and turn to coat. | 3. Refrigerate at least 30 minutes and up to 3 hours. | 4. Heat oil in heavy large skillet over medium-high heat. | 5. Drain pork and reserve marinade. | 6. Add pork to skillet and sauté until cooked through, about 5 minutes per side. | 7. Transfer pork to platter. | 8. Add marinade and green onions to same skillet. | 9. Boil until reduced to glaze, about 1 minute. Spoon glaze over pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup canned low sodium 78.12 1.89 11.1384 2.6208
    white wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pork loin chop 4 boneless 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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