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Mapo Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.1404
Energy (kCal)989.5666
Carbohydrates (g)33.5841
Protein (g)41.2726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pork 1/4 lb ground ground 426.384 0.0 15.7739 39.7694
    spicy bean paste 2 tablespoons - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    silken tofu 12 1/3 ounces 164.3326 4.895 16.7829 8.7411
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chili oil 1 tablespoon - - - -
    black bean garlic sauce 1 tablespoon - - - -
    leek 1 trimmed sliced rinsed 54.29 12.5935 1.335 0.267
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    szechuan peppercorn 1 1/2 - 2 tablespoons ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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