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Baked Tofu and Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0421
Energy (kCal)451.9929
Carbohydrates (g)15.4621
Protein (g)36.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon minsed 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    baby bok choy 6 cups - - - -
    carrot 1/2 julienned 26.24 6.1312 0.5952 0.1536
    tofu 7 ounces baked sliced 285.7629 5.5168 34.2717 17.3045
    tamari 1/2 tablespoon 5.4 0.5013 0.9459 0.009000000000000001
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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