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Spicy Chicken Stir Fry, # 3

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.3381
Energy (kCal)1854.3158
Carbohydrates (g)55.9503
Total fats (g)86.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for marinade. | 2. Reserve about 1/4 of mixture in separate container. | 3. Add chicken and let sit for at least an hour. | 4. Put pan or wok over medium-high heat. | 5. Add fire oil/olive oil combo until sizzling. | 6. Add green onions and garlic. | 7. Add chicken mixture and simmer until chicken is no longer pink. | 8. Add eggplant, zucchini and onion; add reserved marinade as necessary. | 9. Simmer for about 10 minutes, until vegetables are crisp-tender. | 10. Cook soba noodles in boiling water 2- 3 minutes. | 11. Remove and drain; add noodles to vegetable-chicken mixture and cook 2 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    eggplant 1 diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    olive oil - - - -
    soba noodle - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rice wine 1/4 cup - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    chili garlic sauce 4 tablespoons - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    thai seasoning sesame seed red pepper onion garlic 2 teaspoons hulled crushed minced minced - - - -
    sesame seed 1 pinch 1.7812 0.0818 0.0557 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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