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Jean's Chinese Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4085
Energy (kCal)3358.4225
Carbohydrates (g)194.9171
Total fats (g)278.9091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in fry pan. | 2. Add noodles broken in pieces (I place them in a zip lock bag and break them up into small pieces with a rolling pin). | 3. Add almonds and sesame seeds. | 4. Saute on a medium-low heat until golden brown. | 5. Set aside to cool. | 6. Mix salad oil, sugar (I use Splenda) vinegar, soy sauce, Raman seasoning and salt and pepper. | 7. Set aside. | 8. Mix cabbage, onions, carrots,and chicken. | 9. Mix browned noodle mixture with cabbage mixture. | 10. Toss with dressing. | 11. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle 2 cups uncooked chicken-flavored - - - -
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    sesame seed 1 cup 1368.0 62.856 42.744 115.2
    butter 1/2 cup 1368.0 62.856 42.744 115.2
    green onion 6 diced 115.02 24.4524 4.1322 2.0022
    carrot 1 -3 shredded used 0.0 0.0 0.0 0.0
    red cabbage 1/2 shredded 13.795 3.2796 0.6364 0.0712
    green cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    chicken 2 -3 cups diced cooked boned diced - - - -
    salad oil 1/2 cup 945.88 0.0 0.0 107.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    seasoning - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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