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Beef & Asparagus With Chinese Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.5165
Energy (kCal)459.3221
Carbohydrates (g)13.279
Total fats (g)19.7774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from beef. | 2. Cut beef into 1/2 inch cubes. | 3. Mix egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl. | 4. Stir in beef. | 5. Let stand 10 minutes. | 6. Cook and drain noodles as directed on package. | 7. While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium to high heat. | 8. Add beef; stir-fry about 3 minutes or until brown. | 9. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. | 10. Add stir-fry sauce; stir fry about 1 minute or until heated through. | 11. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye 1/2 lb boneless 337.7341 0.0 47.9854 14.892000000000001
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    angel hair pasta 1 package uncooked - - - -
    asparagus 2 cups thawed frozen cut 53.6 10.3984 5.896 0.3216
    red bell pepper 1/2 cut - - - -
    stir fry sauce ginger 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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