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Chinese Southern Fried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1162
Energy (kCal)2029.418
Carbohydrates (g)12.7175
Total fats (g)218.2961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the marinade ingredients with the chicken and set aside for 1 hour. | 2. Preheat the oven to 350 degrees F. | 3. Dredge the pieces of chicken in the flour. | 4. Place a rack in a shallow baking pan and put the pan near the stove. | 5. Heat a large skillet and add the oil. | 6. When the oil is hot, fry the pieces of chicken on both sides until lightly browned, about 4 or 5 minutes. | 7. Arrange the chicken on the rack so they don't touch and bake for 45 minutes or until done. | 8. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    kosher salt 1/2 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine 1 tablespoon - - - -
    chicken - - - -
    frying chicken 1 frying cut - - - -
    flour - - - -
    corn oil 1 cup 1962.0 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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