RecipeDB

Cooking in progress....

Tilapia Baked & Wrapped (Chinese Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.04
Energy (kCal)1967.69
Carbohydrates (g)26.91
Protein (g)360.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 firm-fleshed 1613.87 0.0 359.04 9.06
    ginger 1/2 teaspoon ground 0.8 0.17 0.01 0.00
    garlic clove 2 chopped 1613.87 0.0 359.04 9.06
    green onion 2 chopped 38.34 8.15 1.37 0.66
    cilantro 1 cup chopped 3.68 0.58 0.34 0.08
    sesame oil 2 tablespoons 240.44 0.0 0.0 27.2
    soy sauce 1/4 teaspoon 0.70 0.06 0.10 0.00
    fish sauce 1/4 teaspoon 0.52 0.05 0.07 0.00
    maple syrup 4 teaspoons 69.33 17.87 0.01 0.01
    almond slivered - - - -
    salt pepper 1613.87 0.0 359.04 9.06
    parchment paper 4 1613.87 0.0 359.04 9.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition