RecipeDB

Cooking in progress....

Tilapia Baked & Wrapped (Chinese Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0485
Energy (kCal)1967.6988
Carbohydrates (g)26.9129
Protein (g)360.9717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 firm-fleshed 1613.8703 0.0 359.0408 9.0667
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic clove 2 chopped 1613.8703 0.0 359.0408 9.0667
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    fish sauce 1/4 teaspoon 0.525 0.0546 0.0759 0.0001
    maple syrup 4 teaspoons 69.3333 17.8773 0.0107 0.016
    almond slivered - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667
    parchment paper 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition