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Noble House Salt-Baked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.373
Energy (kCal)1110.4922
Carbohydrates (g)18.2
Total fats (g)77.7241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine boiling water and tangerine peel in a bowl. Cover and let stand 30 minutes. Drain, reserving liquid and peel. | 2. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. | 3. Rub 1 tablespoon salt under skin and let stand 5 minutes. Rinse chicken under cold water and pat dry with paper towels. | 4. Place chicken on the rack of a roasting pan and let stand 1 hour at room temperature, covered with saran wrap. | 5. Preheat oven to 425°F. | 6. Remove saran wrap and transfer chicken to a work surface. Combine remaining salt, shallots, ginger, wine, soy sauce, oil, and honey in a small bowl. Rub 3 tablespoons shallot mixture inside cavity of chicken. Place onions and tangerine peel inside cavity. Rub remaining shallot mixture under loosened skin. | 7. Place chicken, breast side up, on the rack of a roasting pan which has been coated with cooking spray. Pour reserved tangerine soaking liquid into a shallow roasting pan and place rack in same pan. Bake at 425F for 1 hour or until a meat thermometer registers 165F and skin has turned a dark golden brown color. Let stand 15 minutes. | 8. You may discard skin or not. Slice and serve. Garlic chives make a wonderful garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    tangerine peel 1 - - - -
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    sea salt 5 1/2 teaspoons divided coarse - - - -
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    sherry 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    honey 1 teaspoon - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    garlic chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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