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Chinese Lobster Sauce (Weight Watchers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3697
Energy (kCal)1312.0445
Carbohydrates (g)97.983
Total fats (g)58.5287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute' meat and seasonings. | 2. Add scallions. | 3. Dissolve Herb-Ox in water and add to meat. | 4. Add sugar, oyster sauce and soy sauce. | 5. Mix corn starch with some of the liquid to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    scallion 2 cups sliced 64.0 14.68 3.66 0.38
    chicken broth 4 cubes flavored - - - -
    hot water 3 cups 0.0 0.0 0.0 0.0
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    cornstarch 6 teaspoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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