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Sweet Chili-Glazed Tofu With Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.084
Energy (kCal)1797.8058
Carbohydrates (g)75.537
Total fats (g)144.1352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu planks into 2 x 1 inch pieces. Arrange on paper towel lined plate. Let drain 15 minutes. | 2. Whisk together chili sauce, soy sauce, ginger and 1/2 t. cornstarch in bowl. | 3. Heat 1 T. oil in large nonstick skillet over medium-high heat until just smoking. Add bok choy stems and cook until just tender, about 3 minutes. Add greens and cook until wilted, about 2 minutes. Drain in colander. | 4. Add rest of oil and garlic to skillet. Cook until garlic is golden, about 2 minutes. Use slotted spoon to transfer garlic to paper towel-lined plate. | 5. Spread rest of cornstarch in shallow plate. Pat tofu dry. Season with salt and pepper. Dredge in cornstarch, shaking off excess. Cook tofu in garlic oil, turning occasionally, until golden, about 8 minutes. Pour off oil from skillet. Add chili sauce mixture and drained bok choy. Toss to combine. Top with garlic chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 14 ounces cut firm 571.5258 11.0336 68.5434 34.6091
    asian chili sauce 1/4 cup sweet - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    bok choy 1 sliced chopped - - - -
    garlic clove 6 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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