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P F Chang's Spicy Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9989
Energy (kCal)230.6828
Carbohydrates (g)49.5706
Total fats (g)1.9314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break green beans into 1 1/2 inch long pieces with hands. Rinse and drain thoroughly. Combine sauce ingredients and set aside. | 2. Slice green onions into strips to match beans. Chop garlic. Heat wok to medium high heat with oil. | 3. When the oil is hot, stir in red chili pepper, garlic, and green onions. Stir fry briefly until aromatic (1-2 minutes). | 4. Throw in the green beans and stir fry constantly until color turns dark green and they are about 60 percent cooked. Mix in sauce ingredients into wok. Combine sauce and green bean mixture. | 5. Cover and cook at high heat for 1-2 minutes. After the green beans are cooked through, season the dish with salt and pepper. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    red chili pepper 3 3.75 0.8259 0.1753 0.0412
    green onion 2 38.34 8.1508 1.3774 0.6674
    garlic 1 tablespoon sliced 12.665 2.8101 0.5406 0.0425
    cooking oil 2 tablespoons - - - -
    salt black pepper ground - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    sichuan chili flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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