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Marvelous Mu Shu Pork Without Cabbage!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.6159
Energy (kCal)1542.069
Carbohydrates (g)96.6879
Protein (g)61.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 8 ounces boneless cut lean 852.768 0.0 31.5479 79.5388
    mushroom 3 dried - - - -
    wood ear mushroom 2 - - - -
    peanut oil vegetable 2 tablespoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    bamboo shoot 1/2 cup sliced cut 20.385 3.926 1.963 0.2265
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    chicken broth 1/2 cup fat free 39.06 0.945 5.5692 1.3104
    bean sprout 2 cups - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    flour tortilla 8 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    wine 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    peanut oil vegetable 1 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    wine 1 tablespoon 5.662000000000001 0.0805 0.0119 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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