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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place dried mushrooms and wood ears in small bowl and cover with hot water; let stand 30 minutes. | 2. Combine marinade ingredients in large bowl; add pork and stir to coat; let stand 30 minutes. | 3. Drain and squeeze excess water out of mushrooms and wood ears; cut off and discard mushroom stems and cut caps into thin slices. Pinch out hard nobs from center of wood ears and discard; cut wood ears into thin strips. | 4. Omelet: heat oil in small nonstick skillet over medium high heat. Add the eggs and tilt skillet to cover bottom. Cook just until egg is set. Loosen edges, turn omelet over and cook the other side five seconds; remove from skillet. When omelet is cool, cut crosswise into 1/8-inch wide strips. | 5. Combine all flavoring sauce ingredients in a small bowl and mix well. | 6. Stir-Fry: Heat oil in wok or large skillet over high heat; add ginger and stir once; add pork and stir-fry until meat is no longer pink, about two minutes. Add mushrooms, wood ears, bamboo shoots, carrot and broth; stir and toss two minutes. Add bean sprouts and stir-fry one minute. | 7. Stir flavoring sauce; pour into wok and cook, stirring constantly, until sauce bubbles and thickens. Stir in omelet strips and green onions. | 8. To serve, spread about two teaspoons hoisin sauce on each pancake. Spoon one-eighth of the pork mixture down center and roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	8	ounces	boneless cut lean	852.768	0.0	31.5479	79.5388
mushroom	3		dried	-	-	-	-
wood ear mushroom	2			-	-	-	-
peanut oil vegetable	2	tablespoons		-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
bamboo shoot	1/2	cup	sliced cut	20.385	3.926	1.963	0.2265
carrot	1		shredded	52.48	12.2624	1.1904	0.3072
chicken broth	1/2	cup	fat free	39.06	0.945	5.5692	1.3104
bean sprout	2	cups		-	-	-	-
green onion	2		cut	38.34	8.1508	1.3774	0.6674
hoisin sauce	1/2	cup		281.6	56.4224	4.2368	4.3392
flour tortilla	8			-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
wine	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
peanut oil vegetable	1	teaspoon		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
soy sauce	3	tablespoons		16.96	1.5776	2.6048	0.1824
wine	1	tablespoon		5.662000000000001	0.0805	0.0119	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.