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Quick Hunan Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0765
Energy (kCal)968.2803
Carbohydrates (g)20.8532
Total fats (g)51.7544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts to 1/2" thickness. | 2. Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken. | 3. Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side. | 4. Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce. | 5. If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pepper oil 1 teaspoon - - - -
    sesame oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    iceberg lettuce 4 leaves 8.4 1.7819999999999998 0.54 0.084

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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