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Oriental Beef Liver

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8042
Energy (kCal)1375.0635
Carbohydrates (g)115.9448
Total fats (g)58.0885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple, reserving syrup. | 2. Add enough water to reserved syrup to make 1/2 cup. Stir soy sauce, vinegar and cornstarch into liquid; set aside. | 3. In large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. Then stir the green peppers | in for an additional two minutes. | 4. Drain off fat. Season with salt. | 5. Add cornstarch mixture to skillet. Cook and stir over medium-high heat until bubbly. Cook and stir 2 minutes more. | 6. Stir in pineapple and water chestnuts; heat through. Stir in almonds. | 7. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef liver 1 cut 612.0014 17.6347 92.2989 16.456
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    cooking oil 2 tablespoons - - - -
    water chestnut 1 can drained sliced - - - -
    almond 3 tablespoons slivered toasted 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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