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Cantonese Pork Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8047
Energy (kCal)392.918
Carbohydrates (g)45.1951
Total fats (g)16.2493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft. | 2. Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat. | 3. Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    roast pork 2 cups shredded lean - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup sliced 14.9 3.4568 0.6407 0.1267
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    stir fry vegetable 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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