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Honey Seared Chicken (Pf Chang's Copycat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9869
Energy (kCal)1682.9611
Carbohydrates (g)193.2681
Total fats (g)48.4302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ingredients for the batter together thoroughly and let sit in the refrigerator for a couple of hours. | 2. Coat chicken with seasonings and marinate in the refrigerator for 20 minutes. | 3. Coat chicken with batter and fry in oil (I did not write down the directions to this as it seemed self explanatory at the time). | 4. Mix ingredients for the sauce together. When ready to eat, mix 1/4 cup water with 1/4 cup cornstarch. | 5. Bring the ingredients for the sauce to a boil and add the cornstarch mixture slowly, boil 1-2 minutes. It should be like loose honey. | 6. Coat the cooked chicken with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 ounces 415.0366 90.8658 6.7472 1.6103
    cornstarch 2 1/2 1/2 76.2 18.254 0.052000000000000005 0.01
    egg 1 71.5 0.36 6.28 4.755
    water 6 fluid - - - -
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    baking powder 1/8 teaspoon 0.3047 0.1593 0.0 0.0
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    kosher salt 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 76.2 18.254 0.052000000000000005 0.01
    sake 1/2 cup - - - -
    honey 1/2 cup - - - -
    rice vinegar 3 fluid - - - -
    soy sauce 3 tablespoons 8.48 0.7888 1.3024 0.0912
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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