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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place one chicken breast between plastic wrap or freezer bags and bash it until it is nice and thin -- repeat with the other breast. | 2. Mix the pepper, five spice and crushed garlic. | 3. Sprinkle the mixture over both breasts. | 4. Roll up one slice of ham and place it on the chicken breast. | 5. Roll the chicken up firmly and fold the ends under. | 6. Whisk the egg and milk together. | 7. Coat the chicken with flour (easiest in a freezer bag) shake off the excess. | 8. Dip in the egg mixture -- shake of the excess.This step will stop the chicken from separating from the spring roll wrapper. | 9. Place the chicken "roll" diagonally across the spring roll wrapper. Brush some of the egg mixture on the ends of the wrapper. | 10. Roll the chicken, tucking the ends in as you roll. | 11. Deep fry in oil until golden brown and cooked through. Don't have the oil too hot -- otherwise the spring roll wrappers will brown before the chicken is cooked. | 12. Drain on paper towels and then cut on the diagonal. | 13. Serve on a bed of lettuce with dipping sauces. | 14. Serve with your favourite sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2			1560.3596	0.0	189.1482	83.9147
ham	2	slices		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
five spice powder	1/4	teaspoon		-	-	-	-
garlic clove	1		crushed	-	-	-	-
spring wrapper	2			-	-	-	-
flour				-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.