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Chicken Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.3205
Energy (kCal)3406.5432
Carbohydrates (g)4.236
Total fats (g)196.2137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. | 2. Fry curry powder and coconut oil for 2-3 minutes. | 3. 2. | 4. Add the chicken and cook for 5-10 minutes or until juices run clear. | 5. 3. | 6. Begin boiling rice. | 7. 4. | 8. When the chicken is cooked, add the honey, peanut butter and stock. | 9. 5. | 10. Combine well and bring to boil. | 11. 6. | 12. Begin boiling frozen broccoli. | 13. 7. | 14. Simmer for 10-15 minutes until the sauce is thick, taste chicken to make sure its done correctly. | 15. 8. | 16. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    garlic clove 1 -2 - - - -
    curry powder 4 -5 teaspoons 0.0 0.0 0.0 0.0
    chicken breast 4 skinned cut 3120.7192 0.0 378.2965 167.8294
    honey 3 -4 tablespoons - - - -
    peanut butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    broccoli 5 -10 pieces frozen - - - -
    chicken stock 1/2 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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