RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.9941
Energy (kCal)	366.3989
Carbohydrates (g)	16.458
Total fats (g)	31.1302
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2269
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.3271
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4313
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.5989
Proline (g)	0.5255
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0252
Adjusted Protein (g)	0.0000
Cystine (g)	0.2195
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4465
Copper, Cu (mg)	0.9737
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8266
Total lipid (fat) (g)	31.1302
Vitamin K (phylloquinone) (g)	0.1800
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0084
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.0000
Folate, total (g)	60.3064
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	108.3030
Energy (kcal)	366.3989
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1217
Fatty acids, total saturated 14:1 (g)	0.0162
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3622
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	0.4732
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	1.2492
Lutein + zeaxanthin (g)	0.8612
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6207
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	59.0545
Fatty acids, total saturated 16:0 (g)	3.1941
Carbohydrate, by difference (g)	16.4580
Vitamin D (IU)	0.0000
Fructose (g)	0.0280
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.0238
Tyrosine (g)	0.4660
Potassium, K (mg)	267.3863
Fatty acids, total saturated 12:0 (g)	0.0536
Vitamin A, RAE (g)	17.3957
Serine (g)	0.6058
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5853
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.2672
Histidine (g)	0.3255
Isoleucine (g)	0.4796
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	3.5714
Water (g)	13.0740
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	3.0254
Sodium, Na (mg)	48.2585
Iron, Fe (mg)	1.5286
Energy (kJ)	1533.2467
Ash (g)	3.0710
Caffeine (mg)	0.0000
Glycine (g)	0.7414
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	12.4707
Fatty acids, total polyunsaturated (g)	12.7201
Vitamin E (alpha-tocopherol) (mg)	0.0494
Sucrose (g)	0.0109
Vitamin B-6 (mg)	0.0958
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3761
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4770
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7729
Folate, food (g)	60.3064
Fatty acids, total saturated 20:1 (g)	0.0437
Fatty acids, total monounsaturated (g)	11.4292
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0529
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.4336
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	5.2511
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	264.6582
Fatty acids, total saturated 10:0 (g)	0.0459
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5729
Glutamic acid (g)	2.4645
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.8573
Folate, DFE (g)	60.3064
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	5.5915
Tryptophan (g)	0.2390
Threonine (g)	0.4605
Fatty acids, total polyunsaturated 18:1 c (g)	0.4157
Manganese, Mn (mg)	0.8786
Protein (g)	10.9941
Cryptoxanthin, beta (g)	0.2217
Fatty acids, total saturated 18:1 undifferentiated (g)	11.2353
Betaine (mg)	0.0720
Phosphorus, P (mg)	460.6457
Tocopherol, gamma (mg)	0.0360

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place a wonton wrapper on a work surface with one corner facing you; roll into a cone. Cut the open end with sharp scissors until edge is even. Place a 1-inch foil ball in opening. Place seam side down on a greased baking sheet. Repeat with remaining wonton wrappers. | 2. Bake at 375 degrees for 10 minutes or until golden brown. In a small bowl, combine butter, 1/2 teaspoon dill, and garlic salt. Brush over horns (wontons). Remove to a wire rack to cool completely. Remove foil balls. | 3. In a mixing bowl, beat cream cheese until smooth; add sour cream, lemon juice, and remaining dill. Mix well. Fold in crabmeat. Transfer to a pastry bag or a small heavy duty plastic bag with a small whole cut in the corner. Pipe into cooled horns (wontons). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper	24			-	-	-	-
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
dill weed	1	teaspoon	divided	0.0797	0.013000000000000001	0.0064	0.0021
garlic salt	1/4	teaspoon		-	-	-	-
cream cheese	1	package	softened	-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
crabmeat	1	can	drained flaked chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wontons