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Grilled Salmon Steaks with Savory Blueberry Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.9926
Energy (kCal)2095.1903
Carbohydrates (g)50.3744
Total fats (g)38.1377
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat. | 2. Preheat grill to medium high-heat. | 3. Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    honey 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken stock 1/4 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    chive 2 teaspoons chopped 0.6 0.087 0.0654 0.0146
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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