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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken into bite-size pieces, season with salt and freshly ground white pepper and dust with cornstarch. | 2. Heat a wok over a high heat, and add half of the peanut oil. Add the chicken and stir-fry for about 6 minutes, until golden brown. Remove and set aside. | 3. Rinse out and dry the wok, and heat the remaining oil. Add the garlic, ginger and chili and stir-fry for 40 seconds or so. Stir in the onion and stir-fry for a further 40 seconds. | 4. Tip in the carrot and broccoli florets and fry for 1 minute. | 5. Pour in the chicken stock, and add the star anise, turmeric, curry powder and brown sugar - bring to the boil. | 6. Mix the cornstarch and water together to make a smooth paste and stir into the curry sauce. Cook for 2-3 minutes, until thickened. | 7. Return the chicken to the sauce and cook for 3-4 minutes, until the chicken is warmed through. Garnish with scallion and serve with jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
sea salt	1/2	teaspoon		126.0833	0.0	28.05	0.7083
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	1		crushed	126.0833	0.0	28.05	0.7083
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
broccoli floret	5	ounces		126.0833	0.0	28.05	0.7083
chicken stock	1	pint		-	-	-	-
star anise	2			126.0833	0.0	28.05	0.7083
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
madras curry powder	1	teaspoon		126.0833	0.0	28.05	0.7083
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cornstarch	1	tablespoon	blended	30.48	7.3016	0.0208	0.004
cold water	2	tablespoons		0.0	0.0	0.0	0.0
scallion	1		chopped	32.0	7.34	1.83	0.19
jasmine rice				126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.