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Ginger Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.7148
Energy (kCal)262.3199
Carbohydrates (g)0.3652
Total fats (g)14.0084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First marinate chicken in soy sauce and seasame seed oil. | 2. then preheat oven to 400 degrees farenheight. | 3. After an hour of marination. | 4. pour out marinade into rectanglular dish along with chicken. | 5. spread ginger evenly over the chicken. | 6. add the salt and pepper. | 7. more soy sauce if desiered. | 8. and cook until chicken is white all the way through ^ ^. | 9. U. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1/4 tablespoon ground 1.2 0.2666 0.0273 0.0112
    chicken breast 1/3 boneless 260.0599 0.0 31.5247 13.9858
    seasame seed oil 1/8 teaspoon - - - -
    salt pepper 1 pinch - - - -
    soy sauce 1/8 tablespoon 1.06 0.0986 0.1628 0.0114

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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