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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the pancakes mix together the flour, boiling water and 1 tsp of oil, knead to form a firm dough. | 2. Divide the dough into 2 and roll each portion into a long sausage. | 3. Cut each sausage into 6 pieces, and press each piece into a flat circle. | 4. Brush six of the twelve pancakes with the rest of the oil and place the other six on top. | 5. Using a rolling pin roll each pancake sandwich into a 6" circle on a floured surface. | 6. Heat an ungreased pan over a high heat, reduce the heat and add a pancake. | 7. When small brown spots appear on the underside turn the pancake and cook until it starts to puff up with air bubbles. | 8. Peel apart the two layers, and repeat the procedure for the remaning pancakes. | 9. Mix the chicken, ginger, honey and soy sauce together and leave to marinade for 10 minutes. | 10. Heat 1 tbls of oil in a frying pan and cook the chicken mix through, this should take about 10 minutes. | 11. Remove the chicken with a slatted spoon leaving the liquid in the pan. | 12. Add the cornflour to the liquid and heat through stirring until you have a thick sauce. | 13. Cover each pancake with the sauce, spring onion strips and chicken. Roll into cylinders and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		cut	2340.5394	0.0	283.7224	125.87200000000001
gingerroot	1		chopped	-	-	-	-
honey	1	tablespoon		-	-	-	-
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
cornflour	1	tablespoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
spring onion	4		cut	-	-	-	-
plain flour	225		seived	-	-	-	-
water	150	ml	boiling	0.0	0.0	0.0	0.0
oil	2	teaspoons		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.