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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 400°F. | 2. Score the skin of the duck breasts and season. | 3. Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray. | 4. Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer. | 5. Remove from the oven and allow to rest for 4 mins then slice into strips. | 6. Toss together the salad leaves, tomatoes and scallions with the duck slices. | 7. Drizzle over the remaining dressing and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck breast	2			-	-	-	-
salad leaf	4	ounces		100.8667	0.0	22.44	0.5667
cherry tomato	9	ounces		100.8667	0.0	22.44	0.5667
scallion	4		sliced	128.0	29.36	7.32	0.76
garlic clove	1		crushed	100.8667	0.0	22.44	0.5667
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
honey	3	tablespoons		-	-	-	-
salt pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.