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Chili Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.677
Energy (kCal)353.442
Carbohydrates (g)56.6939
Total fats (g)7.153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sauce ingredients in a small bowl and set aside. | 2. In a pot of boiling water, parboil crab for 2 minutes. Drain, rinse with cold water and drain again. Pull off the top shell in one piece and reserve for garnish. Remove and discard the gills and spongy parts under the shell. Twist off the claws and legs; crack them with a cleaver or mallet. Cut the body into 4 pieces. | 3. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add garlic, ginger and chili; cook, stirring, for 1 minute. | 4. Add crab and stir fry for 2 minutes. Add sauce and reduce heat to low; cover and simmer, stirring once or twice, until crab is cooked, 6 to 7 minutes. | 5. Stir in egg and cook just until it begins to set, about 1 minute. Arrange crab and top shell on a serving plate. Pour sauce over all and garnish with green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili garlic sauce 1 tablespoon - - - -
    rice vinegar 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    live dungeness crab 1 - - - -
    cooking oil 2 tablespoons - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red jalapeno chile 1 seeded minced - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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