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Turkey Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.164
Energy (kCal)1935.7791
Carbohydrates (g)363.8974
Total fats (g)32.6993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet or wok until very hot. Add the scallions, celery, mushrooms and cabbage and stir-fry until cabbage is tender, about 3-4 minutes. | 2. Add the bean sprouts, turkey, soy sauce, and dry sherry and stir-fry until heated through, about 1-2 minutes. | 3. Combine the broth and cornstrch to make a smooth paste. Add to pan and stir-fry for 1-2 minutes, or until the sauce has thickened. Seerve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    scallion 4 sliced 128.0 29.36 7.32 0.76
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    white mushroom 8 ounces sliced 49.8951 7.3935 7.007999999999999 0.7711
    green cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    bean sprout 2 cups - - - -
    turkey 3 cups cooked cut - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 1 tablespoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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