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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package directions. | 2. In a small bowl, whisk corn starch and 1 tbsp soy sauce until smooth; stir in 1 tbsp sesame oil. Transfer to a large resealable plastic bag and add chicken. Seal bag and turn to coat chicken. Let stand for 10 minutes. | 3. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside. | 4. In a large nonstick skillet or wok, stir-fry the chicken in canola oil until the juices run clear. Remove to a platter and keep warm. | 5. In the same skillet, stir-fry the peas and carrots for 5 minutes. Add green onions, ginger, and pepper flakes. Cook and stir until vegetables are crisp-tender. | 6. Return chicken to pan. Add soy sauce mixture; mix well. Drain pasta; add to skillet. Toss until combined. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	8	ounces	uncooked	848.16	170.5668	30.438000000000002	3.5796
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	4	tablespoons	divided reduced sodium	33.92	3.1552	5.2096	0.3648
sesame oil	2	tablespoons	divided	240.44799999999998	0.0	0.0	27.2
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
snow pea	2	cups		-	-	-	-
carrot	2	cups	shredded	104.96	24.5248	2.3808	0.6144
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
ginger	3/8	teaspoon	ground minced	0.6	0.1333	0.0136	0.0056
red pepper flake	1/2	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.