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Empress Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.5197
Energy (kCal)1823.6277
Carbohydrates (g)56.0312
Total fats (g)117.0119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken wings into three pieces at the joint sections; discard tips. | 2. In a bowl, mix together soy sauce, sherry, ginger, garlic, and wings. | 3. Marinate wings for several hours refrigerated. | 4. Take wings out of the marinade and set marinade aside for use later in recipe. | 5. Heat the vegetable oil in a large deep skillet. | 6. Dredge wings in cornstarch, shaking off excess. | 7. Add wings to the pan, but do not crowd. | 8. Cook until golden, and remove from pan (Do in batches if necessary). | 9. Drain oil from skillet and add marinade and chicken stock to the skillet, cooking until hot. | 10. Add wings back to pan, coating them with sauce; cover pan and simmer 5-10 minutes. | 11. Place chicken on a serving platter and garnish with slivers of ginger and chopped scallion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 1 1/2 1/2 1299.5437 0.0 119.2042 87.43
    dark soy sauce 3 tablespoons - - - -
    sherry 1 tablespoon - - - -
    ginger 2 inches minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cornstarch 1/3 cup 162.56 38.9419 0.1109 0.0213
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    scallion 2 sliced 64.0 14.68 3.66 0.38
    ginger 1 inch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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