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Chinese Pot Stickers (Chicken, Pork or Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8307
Energy (kCal)743.088
Carbohydrates (g)9.5813
Total fats (g)57.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine water and mushrooms, cover and let soak for 5 minutes. | 2. Drain, discard stems, and mince caps. | 3. In a large non-stick skillet, heat vegetable oil over medium-high heat until hot; saute mushrooms in oil with onions and ginger. | 4. Add cabbage and cook until cabbage is lightly browned (9 minutes), stirring frequently; while cabbage is cooking add water 1 tbsp at a time to keep it from sticking to the pan, if needed. | 5. Spoon cabbage mixture into a medium sized bowl and let it cool. | 6. Add chicken and next 5 ingredients to the bowl and mix well. | 7. Working with one wonton wrapper at a time (keep the rest covered so they don't dry out), spoon a tablespoon full of the mixture into the middle of the wrapper; moisten the edges with water. | 8. Bring two points (diagonal corners) in to the center, and pinch together. | 9. Bring the other two corners in and pinch together; and pinch the 4 edges together to seal. | 10. Sprinkle a baking sheet with cornstarch, and place pot stickers on baking sheet as you finish sealing them (keeping finished ones covered with a towel to keep them from drying out). | 11. In a large non-stick skillet, heat vegetable oil over medium heat until hot. | 12. Place 15 pot stickers in bottom of skillet and cook until bottoms are lightly browned (3 minutes). | 13. Add broth to skillet and cook, covered, until liquid is absorbed (3 minutes). | 14. Set finished pot stickers aside, and keep warm. | 15. Wipe skillet out with a paper towel, and repeat the process with the other pot stickers. | 16. Serve with soy sauce or other sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    porcini mushroom 1/4 ounce dried 6.3042 0.0 1.4025 0.0354
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green onion 1/3 cup minced 6.39 1.3585 0.2296 0.1112
    gingerroot 1 tablespoon peeled minced 6.3042 0.0 1.4025 0.0354
    green cabbage 2 cups chopped chopped thawed drained 6.3042 0.0 1.4025 0.0354
    water 1/2 cup 0.0 0.0 0.0 0.0
    pork sausage 1/2 ground 523.8998 0.0 33.9061 42.0934
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    dark sesame oil 1/2 teaspoon 6.3042 0.0 1.4025 0.0354
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic clove 1 crushed 6.3042 0.0 1.4025 0.0354
    wonton wrapper 30 - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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