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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *THEORANGE: With vegetable peeler,cut zest from orange into long pieces. | 2. Cut pieces into thin strips. | 3. Dry slightly in microwave oven. | 4. Slice the orange for garnish. | 5. Steak should be frozen, but still pliable for easier slicing, slice in strips across the grain. | 6. Coat the meat completely with cornstarch and set aside. | 7. Combine dried orange peel in a small dish with hot pepper. | 8. Cut onion and combine in another small dish with water chestnuts. | 9. Mince garlic and green onion. | 10. SAUCE: Combine rice wine, sugar, soy sauce, chicken broth, and oyster sauce in a small bowl. | 11. Put a metal strainer over a large saucepan in kitchen sink. | 12. Heat wok for two minutes over highest heat. | 13. Add oil and heat until it is very hot. | 14. Add beef, stir to break it up. | 15. Fry for 2 to 3 minutes, til the outside is crispy. | 16. Transfer to strainer in sink and pour oil and beef into it. | 17. Place empty wok back on high heat, add garlic and green onion. | 18. Add hot pepper and orange peel, Stir briefly. | 19. Add onion and water chestnuts and stir 30 seconds. | 20. Add sauce and stir well to coat. | 21. Let mixture boil until it thickens slightly. | 22. Add hot beef and then sesame oil. | 23. Put on serving plate and garnish plate with orange slices. | 24. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
cornstarch	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
peanut oil	2			238.68	0.0	0.0	27.0
orange	1			86.48	21.62	1.7296	0.2208
hot pepper	8			-	-	-	-
onion	1/4		cut	7.0	1.6345	0.1925	0.0175
water chestnut	1/4	cup	sliced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
green onion	1	tablespoon	minced	1.62	0.3444	0.0582	0.0282
rice wine	1	tablespoon		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.