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Szechwan Spicy Tangerine Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.553
Energy (kCal)5650.1252
Carbohydrates (g)163.0698
Total fats (g)505.513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken and cornstarch. Set aside. | 2. Combine onions in small bowl. Combine chili peppers, peppercorns and ginger in another bowl. Combine juice, soy sauce, hoisin, sugar and chili paste and mix well. Set all 3 bowls aside. | 3. Heat oil in wok (or large pan) to 225*F (110*C). Add chicken and cook until it loses pink color. Remove chicken and drain. Pour out all but 1 tablespoon of oil. | 4. Heat oil until very hot. Add chili pepper mixture and stir-fry 15 seconds. Add peel. Add combined onions and stir-fry 20 seconds. Mix in chicken. Add juice mixture and stir-fry 30 seconds. Add vinegar and stir-fry 15 seconds. Mix in sesame oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless sliced 1170.2697 0.0 141.8612 62.93600000000001
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    chilies 5 minced 485.7571 120.0 0.0 0.0
    szechwan pepper 2 teaspoons roasted ground - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    tangerine juice 2 tablespoons 13.2762 3.1184 0.1544 0.0618
    dark soy sauce 2 tablespoons - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    szechwan chili paste garlic 3/4 teaspoon - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    tangerine peel 2 tablespoons cut - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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