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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak while partially frozen into narrow strips (this makes it easier to slice). | 2. Defrost the meat completely and squeeze out any excess water in the beef strips. | 3. In a bowl, mix together the beef strips and beaten eggs. | 4. Dissolve the cornstarch in 1/2 cup water, and mix with beef/egg mixture. | 5. Pour in about 3-4 tablespoons of oil in a wok until very hot, but not smoking. | 6. Add half of the beef to the oil. | 7. Separate with a fork, and cook, stirring occasionally until crispy, transfer to a plate. | 8. Repeat with the remaining beef. | 9. Remove the beef, set aside and drain oil. | 10. Up to this point, the beef can be prepared well in advance. | 11. Add in 1-2 tablespoons new oil, and heat oil to very hot. | 12. Add in carrots, green onions, ginger and garlic; stir fry over high heat for a couple of minutes. | 13. Add in soy sauce, red or white wine, vinegar, sesame oil and crushed chilies (if using). | 14. Bring to a boil. | 15. Add in the beef; mix well to combine. | 16. Serve with or over cooked rice. | 17. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
egg	2		beaten	143.0	0.72	12.56	9.51
cornstarch	3/4	cup		365.76	87.6192	0.2496	0.048
water	1/2	cup		0.0	0.0	0.0	0.0
oil				-	-	-	-
carrot	1/2	cup	grated	26.24	6.1312	0.5952	0.1536
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
ginger	1/4	cup	chopped	19.2	4.2648	0.4368	0.18
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
wine	3	tablespoons		8.493	0.1207	0.0179	0.0
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sugar	1/3 - 1/2	cup		0.0	0.0	0.0	0.0
red pepper flake			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.