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Gobi Manchurian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7581
Energy (kCal)349.706
Carbohydrates (g)1.6427
Total fats (g)38.7048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the flowerets for around 5 minutes in plenty of water, to which a tbsp of milk has been added. | 2. Drain the residue after boiling and pat dry on a clean cloth. | 3. Make thin batter out of flour add 2 tbsp corn flour, 1/4 teaspoons each of ginger and garlic and red chilli powder and salt to taste. | 4. Dip the flowerets in the batter one by one and deep fry in hot oil. Keep aside. | 5. In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions. | 6. Stir-fry for a minute. Add 1 1/2 cups water and bring to a boil. | 7. Add 1 tablespoons corn flour to 1/4 cup water and dissolve well. | 8. Gradually add to the gravy and stir continuously till it resumes boiling. | 9. Boil till the gravy becomes transparent. Add flowerets and soy sauce. | 10. Boil for two to three minutes and remove. | 11. Serve hot with rice, rotis and noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    spring onion 1 bunch - - - -
    gingerroot 2 teaspoons chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    cornflour 3 tablespoons - - - -
    plain flour 1/4 cup - - - -
    red chili powder 1/4 teaspoon - - - -
    red chilies 2 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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