Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate. | 2. In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate. | 3. In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese. | 4. Bake 30 minutes in the preheated oven, until firm in center. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread	3	slices		-	-	-	-
butter	1	tablespoon	softened	85.5	3.9285	2.6715	7.2
zucchini	2	cups	sliced	-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
cottage cheese	1	cup	low fat	205.8	7.098	23.351999999999997	9.03
egg	2		beaten	143.0	0.72	12.56	9.51
yogurt	3/4	cup		112.0875	8.5628	6.3761	5.9719
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.