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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl of water, soak the scallions until ready to cook. | 2. In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice powder. | 3. Transfer 1/2 cup of the plum jam mixture into a measuring cup and spread onto the chicken breasts. | 4. Set the chicken aside. | 5. Using the remaining mixture, spread one side of the tortillas with the plum jam mixture and set aside. | 6. Preheat the grill to a medium heat. | 7. Spray the rack--off the grill--with nonstick cooking spray. | 8. Grill the chicken and scallions, covered, for 3 minutes or until the scallions are cooked tuning once, for 5 minutes or until cooked through. | 9. Remove the chicken from the grill and grill the tortillas, jam-sides up, for 20 seconds to warm through. | 10. Thinly slice the chicken on the diagonal. | 11. Dividing evenly, place the chicken, scallions, bell peppers on the jam side of the tortillas. | 12. Place 2 filled tortillas on each of 4 plates and serve open face or rolled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	8		trimmed	256.0	58.72	14.64	1.52
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
plum jam	1/4	cup		-	-	-	-
ketchup	8	teaspoons	reduced sodium	-	-	-	-
rice vinegar	7	teaspoons		-	-	-	-
five spice powder	3/4	teaspoon		-	-	-	-
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
flour tortilla	8			-	-	-	-
red bell pepper	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.