Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the pan, add oil. | 2. Saute onion until you can smell the onion. | 3. Add the celery and mushroom. | 4. Saute all for about 2 more min. | 5. Add the soybeans and green onion. | 6. In a separate bowl, combine the soy sauce, broth, brown sugar and pepper. | 7. Pour the yummy sauce over the frying pan. | 8. Cook until the veggies are tender. | 9. Serve over lo-mein or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
oil	3 -4			0.0	0.0	0.0	0.0
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
mushroom	1	cup	sliced	-	-	-	-
soybean	1	cup	cooked boiling	376.32	28.288	33.152	17.408
green onion	1	cup		19.17	4.0754	0.6887	0.3337
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
black pepper				-	-	-	-
white pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.