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Ginger Beef Steak With Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.6663
Energy (kCal)2250.1724
Carbohydrates (g)87.428
Total fats (g)177.7913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine first 7 ingredients. | 2. 2. Marinate steaks in mixture overnight. | 3. 3. Cook steaks in preheated pan, 4-6 minutes per side, depending on how rare you like them. | 4. 4. Simmer leftover marinade for 5 minutes. Serve as dipping sauce with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    beef steak 1 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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