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Frankfurter Vegetable Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0348
Energy (kCal)729.7174
Carbohydrates (g)28.64
Total fats (g)57.6507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 9 or 10" nonstick skillet, heat oil over medium heat. | 2. Add onion, carrot,pepper and garlic; saute about 5 minutes or until onion is translucent. | 3. Reduce heat to low; add cabbage; cover skillet; cook stirring occasionally, about 10 minutes or until cabbage wilts. | 4. Add frankfurter; cook until heated through. | 5. Meanwhile in measuring cup or small bowl stir broth, cornstarch and soy sauce until cornstarch dissolves; pour over franfurter mixture; cook and stir until slightly thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    green bell pepper 1/2 cup sliced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    frankfurter 6 ounces sliced 537.5064 5.7153 18.9828 48.1374
    chicken broth 1/4 cup prepared 19.53 0.4725 2.7846 0.6552
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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