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Chinese Tangerine Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1789
Energy (kCal)838.0669
Carbohydrates (g)1.8645
Total fats (g)46.6397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in oil until no longer pink. | 2. Stir in the tangerine peel, ginger root and dried chiles. | 3. Fry for a mintue. | 4. Then add soy sauce and vinegar and sugar. | 5. Simmer for 15 minutes. | 6. Before serving discard chiles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    tangerine peel 1 chopped - - - -
    gingerroot 1 tablespoon chopped - - - -
    red chilies 2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 2 tablespoons - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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